How I work

I use an integrative approach, which means that I draw on a variety of therapeutic approaches and together we will decide on the best ways to answer the questions you come to therapy with. I use a variety of theories to facilitate a deep exploration of your feelings in a safe, confidential and non-judgmental place.

I believe that different clients may wish for and benefit from different approaches for particular parts of their overall concerns and goals for therapy. I have a down to earth and collaborative approach where together we will create an environment that is unique to your needs.

The most important thing is that you feel comfortable and safe with me as your therapist and that we have a strong therapeutic relationship. When it comes to finding a therapist, I would always recommend that you make enquiries with a few different practitioners to find the right person for you. It is for this reason I offer an initial session at the reduced rate of £20. This gives us the chance to meet and decide whether we are best suited to continue working together.